The Scharm Method

The Scharm pilates method was created with love and care, listening to the needs of the female body at different stages of life.

Adapted to the modern way a woman lives, combined with classical pilates, a unique blend of movement was born.

And it does not matter whether you are just starting or have been practising for a long time, every one of our sessions is adapted to you. Challenging enough to feel and see results, yet designed so it is not stressful for your body.

With The Scharm pilates method you will develop strength, stability and control of movement, building a body that moves without pain, with ease and confidence.

We always sincerely look forward to your arrival at a session.

With us you are not just a name on the schedule. We listen to you, follow your progress and adapt the session to your body, energy and goals. Sometimes we will motivate you to push your boundaries, and sometimes we will know you need understanding and a slower pace. But we will certainly not let you skip a session.

We believe a good session is not just a sequence of exercises but time you give yourself. That is why we want those 50 minutes to be much more than a workout so you leave the studio stronger, calmer and knowing you did something important for yourself.

Together we are building our community of women who, just like you, have chosen themselves and our Pilates with Scharm.